Here it is, the final day of the cleanse. Wednesday October 31st, 2012. Halloween! Also Post Hurricane Sandy is in effect. School is still cancelled. Im home with MJ all day (yay!). Basically, my day is nothing like my normal routine. So I will be posting an update to my previous blog…
Meal #4 – lean burger (95/5) on sandwich thin bun (100 calories), organic ketchup. 30 minutes later – SPARK
Meal #5 – Halloween party! – small piece of homemade apple pie (did I just attempt to convince you it was OK to eat apple pie because I said “homemade”? probably.), small piece of homemade banana bread (yup, I did it again :). Decaf coffee and water. This party was a small victory for me. In previous visits I have crushed multiple servings of pie and banana bread (as a former fat boy FFB, I find this very easy). But I stayed focused on my goals and did not beat myself up to much.
Meal #6 Turkey Taco meat w/ a bag of steamed veggies. Apple. handful of almonds. +4 OmegaPlex.
Monday, 10/30/12. Hurricane Sandy is HERE but the 24 Day Challenge continues 🙂 Work and Day Care is closed today so were all home staving off Cabin Fever. Also more temptations when I’m home. I find myself eating more when I am surrounded by food. So I have to actively focus on my goals and the challenge. The details are below. I think I did pretty good.
Kelly and I both were able to workout. Yup, reason #451 to have a Garage Gym. A.K.A. “The Strength Compound”. Yup #2, Garage Gym is in capital letters. It is that important. Modified my workout to strength maintenance and increased fat burning (details at the bottom). Kelly did an 8 exercise strength circuit for 3 sets. Both done in less than 60 minutes.
Meal #1 – ProBiotic RESTORE™ ULTRA and the Fiber Drink with 20 oz of water. grapes and blueberries.
Meal #2 – whole wheat high fiber english muffin + organic peanut butter. coffee
Meal #3 – Steak and mushrooms. Coke Zero. handful of almonds.
Meal #4 – Apple. small turkey chilli. small protein bar. 30 minutes later – PRE WORKOUT SPARK + creatine!