Friday, November 2nd 2012. My parents are coming for a long weekend visit. We are officially half through the challenge. I will only be posting the supplements, food, and workouts because Im too busy spending time with my parents to worry about blogging. If I told my dad to give me 10 minutes to Blog, he would unload a verbal barrage a middle school boy picking on the fat kid (i know from experience) would be impressed with.
- Before Breakfast – SPARK + 1st Yellow MNS packet
- Meal #1 – Meal Replacement Shake (MRS) + 2% organic milk, ice, water + both White MNS packets.
- Meal #2 – Turkey chilli, water
- Meal #3 – fat free greek yogurt + almonds. coffee. 45 minutes later – 2nd Yellow MNS packet.
- Meal #4 – grilled chicken w/ baked beans (drained). Apple with organic peanut butter.
- Meal #5 – big dinner with my parents. We always do take out the 1st night they visit. The usual pizza and wings with plenty of beers. So I suggested take out from a restaurant with better choices; or maybe im rationalizing 🙂 ½ mushroom and swiss burger, 2 chicken fajitas (beans, veggies, salsa), 2 pieces of fried fish, broccoli and hummus, mixed veggies. 2 beers. I’m full just writing that. But honestly I was not stuffed when finished and I woke up the next morning hungry.
No workout today – visiting with my parents.
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