Today was the last day of the cleanse that occurred during a weekend. The weekend is where most people fall apart on their diets; I hope I did O.K.
- ProBiotic RESTORE™ ULTRA before breakfast.
- Meal #1 – Super Shake. 2 scoops of whey protein + 2% organic milk + frozen mixed berries + ice and water for consistency
- Meal #2 – whole wheat high fiber english muffin + organic peanut butter. grapes
- Meal #3 – apple + small protein bar. fat free greek yogurt + walnuts
- Meal #4 – Steak and mushrooms. Coke Zero. handful of gold fish. + 4 OmegaPlex.
- Meal #5 (sunday dinner with the in-laws) 2 meatballs, London Broil, 1/2 baked potato (dry), salad. 1 glass of wine. 2 beers.
- 3 Herbal Cleanse tablets before bed. No SPARK today, too much coffee early in the day
No workout today – OFF Day