Day 7 of the AdvoCare Challenge

Today was the last day of the cleanse that occurred during a weekend.  The weekend is where most people fall apart on their diets; I hope I did O.K.

  • ProBiotic RESTORE™ ULTRA before breakfast.
  • Meal #1 – Super Shake.  2 scoops of whey protein + 2% organic milk + frozen mixed berries + ice and water for consistency
  • Meal #2 – whole wheat high fiber english muffin + organic peanut butter.  grapes
  • Meal #3 – apple + small protein bar.  fat free greek yogurt + walnuts
  • Meal #4 – Steak and mushrooms.  Coke Zero.  handful of gold fish.  + 4 OmegaPlex.
  • Meal #5 (sunday dinner with the in-laws) 2 meatballs, London Broil, 1/2 baked potato (dry), salad.  1 glass of wine.  2 beers.
  • 3 Herbal Cleanse tablets before bed.  No SPARK today,  too much coffee early in the day

No workout today – OFF Day

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